Balance & Vestibular Therapy at Home

Patient practicing a balance exercise stepping over cones in her living room with a physical therapist

Feeling dizzy or unsteady can make everyday life stressful. Our physical therapists find what's causing your balance problems and build a plan to help you feel steady and confident on your feet again, right at home.

How we can help

  • Improve your balance
  • Increase leg and core strength
  • Reduce and prevent falls
  • Ease dizziness with vestibular exercises
  • Feel more stable on your feet
  • Stay independent at home and in your community

What treatment includes

  • Static balance (sitting and standing still)
  • Dynamic balance (moving and daily tasks)
  • Reaction training to catch yourself if you slip
  • Walking and turning practice
  • A fall risk reduction plan for your home
  • Home exercises you can do safely on your own

What to expect

  1. Balance evaluation. We test the systems that keep you steady: muscles, joints, vision and the inner ear.
  2. A plan for you. Exercises matched to what's causing your balance problems.
  3. Steady progress. We track your balance each visit and make your home safer along the way.

Medicare Part B accepted. Read more: How Physical Therapy Helps Balance Disorders, or see our fall prevention program.